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Hello!

S: 14st1lb C: 11st6lb G: 9st0lb BMI: 27.5 Loss: 2st9lb(18.78%)
#1
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
HI BT, there is a teach yourself link at the top page of the index. Welcome.
 


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