hello

Discussion in 'Introductions' started by peterdavis, 19 March 2009 Social URL.

  1. peterdavis

    peterdavis New Member

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    hi everyone, i weigh 24 stones and im 6ft tall im looking to get to about 15 stones before the end of the year what advice could you give me?
    ive started going to the the gym 3 times a week but im lost diet wise
    any help would be appretiated
     
    Last edited: 19 March 2009
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  3. IreneH

    IreneH Gold Member

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    Hi and welcome. You have come to the right place. Do you wnat to do a VLCD like LightLife, Cambridge Diet or Lipotrim? Or something like slimming world or weight watchers where you can either go to a class or use the online facilities.

    Have a look around and see what you think

    Irene xx
     
  4. new me 20009

    new me 20009 Silver Member

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    Start Weight:
    16st2lb
    Current Weight:
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    Goal Weight:
    10st7lb
    Lost(%):
    0st7.5lb(3.32%)
    Diet:
    slimming world
    hiya and welcome to the forum,

    there is a lot of different diets out there you need to find one that would suit u best
     
  5. Jim

    Jim Big Boy

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    11st13lb(47.71%)
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    Diet:
    Atkins Maintenance
    Hi peter and welcome mate, nice to see another guy on the board.
     
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