Started the CD yesterday and finding it ok so far, only 2 days in but dont feel hungry. I think this diet is defo a mental thing. I thought about it in December but decided i wasnt mentally read (so 1 stone extra and 4 months later) i'm ready to give it my best shot.
Must say im just going to do the shakes, find them really nice and tasty. I cant bare the soups there vile.
Not getting weighed until 2 weeks time (due to work commitements) so hoping for a v good WL.
Have under active thyroid (diagnosed in Nov) and on meds so hoping this doesnt hinder my weight loss attempt.
good luck everyone