Help! Am i at a plateau!

Discussion in 'Slimming World' started by Nikki<3, 1 March 2011 Social URL.

  1. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    I'm on the road to ruin.... Or maybe just on the road to not having a loss again ever....

    I'm always 100% on my weeks but the last 3 weeks I had a STS, a 0.5lb loss and then a 0.5lb gain!

    Need some help or advice on what I can try to get my last few pounds off to get to target!

    My usual day is....
    BREAKFAST
    Hifi bar
    OR
    Fibre plus bar
    OR
    Fruit salad

    LUNCH
    Ryvitas and cheese triangles with ham.
    Low syn snack... Usually a choc or sweets about 3-5syns.

    DINNER
    Ham or chicken salad with peppers, mushrooms and onions.
    Light dressings.

    Always do red days as I get too bloated on green days, occasionally have a few potatoes or small tbsp of rice.

    HELP I really want to get to target :-( got my grandads birthday party on 12th march and want to be down to my 9st 7lb, currently 9st 10lb.

    Any advice will be more than appreciated!

    Thanks everyone!
     
  2. Avatar

    MiniMins.com Matched Content

  3. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    hi hun u seem to be very near ur target perhaps u need to have a fish week i have heard it helps or do success express there should be a thread about it in minimins good luck :)
     
  4. Nikki<3

    Nikki<3 Gold Member

    Posts:
    4,585
    Likes Received:
    5
    Start Weight:
    13st5lb
    Current Weight:
    11st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st7lb(11.23%)
    Diet:
    Slimming World
    Thanks Valerie :) I had a fish suggested to me, so I think maybe I will try that and have a non alcohol week too as I use probably 70% of my syns on alcohol.

    I was looking at success express too so maybe I'll try that this week and see what the scales say next Tuesday :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...