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Help! anyone got the recipe for sticky pork stir fry

ilovelife

Wishing and hoping!
#2
[FONT=Verdana, Arial, Helvetica, sans-serif][FONT=Verdana, Arial, Helvetica, sans-serif]Stir-fried pork with noodles[/FONT][/FONT][FONT=Verdana, Arial, Helvetica, sans-serif] can not find sticky this is 71/2 on green and 10 on red and will serve up to four people[/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2]
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[/SIZE][/FONT] [FONT=Verdana, Arial, Helvetica, sans-serif]INGREDIENTS[/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2]
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170g / 6oz egg noodles
1 tbsp groundnut or sesame oil
340g / 12oz lean pork tenderloin, cut into strips
1 tbsp hoisin sauce
2 garlic cloves, crushed
4 spring onions, sliced
1 x 2.5cm / 1in piece of fresh root ginger, peeled and chopped
1/2 medium dark green cabbage, shredded
2 tbsps chicken stock made with Bovril
1 tbsp sherry
freshly ground black pepper
2 tbsps soy sauce

1. Cook the egg noodles in plenty of boiling lightly salted water until just tender but not mushy. Drain well in a colander and then set aside while you stir-fry the pork.
2. Heat the oil in a wok or deep frying pan and when it is hot, add the strips of pork and the hoisin sauce. Stir-fry for 2 minutes, until slighlty browned.
3. Add the garlic, spring onions and ginger and stir-fry for 1 minute, then tip in the cabbage. Continue stir-frying for 1 minute, then add the soy sauce, chicken stock and sherry. Stir-fry for about 4 minutes, until the cabbage is slightly tender and bright green and the pork is cooked.
4. Just before serving, add the drained egg noodles to the stir-fried pork and vegetables, and heat through in the wok, stirring and tossing gently. Season with lots of freshly ground black pepper, and serve immediately with more soy sauce.



 
#4
It also had runny honey and some water + sesame seeds!!

I don't have the recipe on me but i made it the other day! I had it with spinach instead of cabbage!

Enjoy (although mine didn't turn out too sticky!!)
 
#5
It was in one of the magazines - I tore it out the other day and added it to the pile of recipes I want to try.

Sticky pork with spring greens

Serves 4

4 x 3 1/2 oz/100g pork fillets
salt and pepper
Frylight
2 tbsp soy sauce
1 level tbsp runny honey
juice of half a lime
a dash of tabasco sauce
1 level tsp sesame seeds
a bunch of spring onions
1 cabbage

Cut the pork into strips and season. Fry in a pan sprayed with Frylight until cooked. Add the soy sauce, honey, lime juice, tabasco, and 4 floz/113 ml water, cook for 2 minutes. Add sesame seeds.

Trim and thinly slice spring onions and cabbage. Spray a frying pan with Frylight and heat up. Stir fry the onions and cabbage for a minute. Pay dry with kitchen paper and sprinkle lightly with salt. Serve with the sticky pork.

Syns - Original 1, Green 1 (add 6 if not using the pork as a healthy extra)

Hope you enjoy it!!
 
#6
It was in one of the magazines - I tore it out the other day and added it to the pile of recipes I want to try.

Sticky pork with spring greens

Serves 4

4 x 3 1/2 oz/100g pork fillets
salt and pepper
Frylight
2 tbsp soy sauce
1 level tbsp runny honey
juice of half a lime
a dash of tabasco sauce
1 level tsp sesame seeds
a bunch of spring onions
1 cabbage

Cut the pork into strips and season. Fry in a pan sprayed with Frylight until cooked. Add the soy sauce, honey, lime juice, tabasco, and 4 floz/113 ml water, cook for 2 minutes. Add sesame seeds.

Trim and thinly slice spring onions and cabbage. Spray a frying pan with Frylight and heat up. Stir fry the onions and cabbage for a minute. Pay dry with kitchen paper and sprinkle lightly with salt. Serve with the sticky pork.

Syns - Original 1, Green 1 (add 6 if not using the pork as a healthy extra)

Hope you enjoy it!!
OMG that sounds amazing.... am going to have to try this on the weekend. thanks!!!!
 


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