HELP!! can someone syn these for me :(

[irishsteph]

1st thing: energy 416kj/98kcal
protein 21g
carbs 2.6g
fat 0.7g
sats 0.2g
fibre 0.4g
sodium 0.7mg

and 2nd thing: energy 924kj/ 218kcal
protein 6.5
carbs 40.6g
fat 3.3g
sats 1.2g
fibre 1.4g
sodium 0.1mg



thank uuuuuuu

xx

 

[PatchworkPuss]

you will need to tell us what they are hun and what the main ingredients is too
Also are these values per 100g or per serving? If its per serving you will need to say what that weight is

 

[irishsteph]

As you can tell im new to this patchwork the 1st one is haddock goujons and its per 100g, 2nd one is organic honey 0% fatfree yogurt with granola and its per serving

xx

 

[PatchworkPuss]

No problem hun - what is the yogurt serving size

By the way the haddock would be free on EE and red

 

[irishsteph]

lol sorry its 145g

 

[irishsteph]

No problem hun - what is the yogurt serving size

By the way the haddock would be free on EE and red

Its breaded though x

 

[PatchworkPuss]

Hmm its coming up as free using that info with haddock as the free food allowance and there is nothing online about things not getting an allowance if breaded (unlike if it was in pastry say) so I think that will be right as its very low in fat looking at the info. Happy to be corrected if any of the other guys think differently

As for the yogurt that comes out as 7 syns (ouch) - honey and granola make for an expensive yoghurt

 

[irishsteph]

ya its free with just the yogurt and then u add the granola and BOOM!! 7 syns :/ im still in shock that mullerice is 11 syns... once i find out food syns and if they're high i turn off them completely!