Step 1 Sole Source Help! Can u drink....

[louby456]

They say u cant drink alcohol on sole source. Im goin away for a weekend and this will involve drinking and eating its a special occasion. Would drinking be ok if u request 2 days off the diet, has anyone done this b4.

 

[BessieB]

you really should make sure you are out of ketosis before you drink - so start eating a couple of days before to make sure you are OK.

 

[Chlo]

Drinking is ok if you are off the diet. You shouldn't drink while in ketosis, however, if you are having a planned break that is fine.

 

[Cambslass]

You shouldnt (but i have before) they advise against it though x

 

[IWillBeAYummyMummy]

Never drink while in ketosis! It can seriously damage your liver! Not to mention your on so few calories that you would probably become incredibley drunk in less then half the normal amount it takes you. X

 

[louby456]

Thanks guys. So really I need to plam time off to be out of ketosis. I will chat to my consultant, never had planned time off b4.