Do you go to a class though? If you do you can log in with your card and access it even if you aren't an "online" member. If not then no sorry but a rough guideline is you take out the calories that come from free food in an item, then any calories left is 20 cal = 1 syn i think, its quite tricky to work out though hehe
I always make a post in the syns section and Ermintrude always gives me the answers,I don't think there's any syn value that the lady cannot find out ,she's amazing !!!!
I always make a post in the syns section and Ermintrude always gives me the answers,I don't think there's any syn value that the lady cannot find out ,she's amazing !!!!