Step 1 Sole Source Help day 4 and i wanna eat so bad!

[bevvy80]

I wanna eat so bad! Im actually crying! X

 

[Irulan]

I am so sorry for you. I had the exact same thing and switched to the plus... having that 200ccal meal makes all the difference for me.

Hang in there!

 

[bevvy80]

Im trying! I feel ok now and didnt eat! Hopefully day 5 is easier! X

 

[MandyMoo69]

Go to your bed. Ive been there and believe me u feel so much better after a good night sleep and u will be so pleased that you didnt cave. Ive had so many early nites especially at the beginning

 

[doratheexplorer]

Sweet heart do something I have just helped the Hubbie build my daughters new waredrobe, please don't give in you will regret it tomorrow you have done so so well keep going x

 

[doratheexplorer]

How you feeling this morning

 

[bevvy80]

Better ta still hungry lol x

 

[MandyMoo69]

Can you have an extra shake/soup to get u thru this bad spell. Got to b better than going totally off the rails. Hope it gets easier soon. It should

 

[doratheexplorer]

Better ta still hungry lol x

To be fair I've been so hungry this weekend , and I'm on day 13 get weigh tomorrow that's the only thing keeping me going I have snacked on ham slices through when I've been stressed and it help keep postive you really don't want to look back and regret keepin it up xx

 

[scooby_lu83]

If your really hungry and had all your products have 2 boiled eggs.. These are my new best friend before bed time just t take that hungry pang off and won't affect your ketosis xx

 

[doratheexplorer]

scooby thanks for that im boiling eggs as we speak lol x

 

[MandyMoo69]

Quick question on this ....... can you have salt ???? I havent had eggs yet but might do soon but i couldnt eat them without salt :-(

 

[scooby_lu83]

Yes u can I do anyway even add it to the soups just to flavour it a little x