Help ! Does anyone know ..........

[fatmummyslim]

I've bought some Sainsbury's, Basics Greek Style Salad Cheese but on the online syns calculator on SW website it just says 3.5 syns but doesn't tell you how much you can eat! Does that mean its the standard 30g that you can have as a HEA?

would be grateful for any advice.......i'd hate to over indulge especially at the end of a successful first week and just before I weigh in

 

[Alsmum]

25g is 3.5 syns according to the online calculator.

 

[ermintrude]

I've bought some Sainsbury's, Basics Greek Style Salad Cheese but on the online syns calculator on SW website it just says 3.5 syns but doesn't tell you how much you can eat! Does that mean its the standard 30g that you can have as a HEA?

would be grateful for any advice.......i'd hate to over indulge especially at the end of a successful first week and just before I weigh in

It isn't free food so it will alway be 1 syn per 20 calories. You can use 50g as a HEXA though.