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help....frozen fruit query

S: 14st1lb C: 12st0lb Loss: 2st1lb(14.72%)
#1
i have bought aldi's frozen tropical fruit mix...syn calculator says 3.5 syns per 100gm
also bought aldi's frozen raspberries....again syn calculator says 2 syns per 100gm.

is this correct or am i using the calculator wrong as i thought fresh n frozen fruit was free?

a bit confused on this one.
 
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Last edited:
S: 8st13lb C: 9st0lb G: 8st10lb BMI: 23.8 Loss: -0st1lb(-0.8%)
#2
As long as there are no additives (e.g sugar) with the fruit, then frozen fruits are superfree.
I suspect that the ones that you mention are - I'm sure that I've seen these mentioned on this site before.
Hope this helps.
 
S: 14st1lb C: 12st0lb Loss: 2st1lb(14.72%)
#4
thanx folk's.
checked ingredients & can't see anything other than fruit in there!

so should be free then.x
 


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