Kiika
Full Member
Posting this separately as I really need some advice please:
How do you guys get back on track?
I have been off Sat, Sun, Mon & Today, I was so determined yesterday to get back on track but had two packs in the morning, then had half a sandwich for lunch, a snack size chocolate bar in the afternoon then left over chicken dinner for tea...... and a pack of pretzels...... and an options hot chocolate....
Although my calories have been around 1200 per day, so still a weight loss amount of calories. And will be about 1000 today.
But how do you get yourselves back on S&S 100%?? I was thinking of just going for it and if I feel like I'm going to eat something, I'll have another pack and just work my way back down to 4, what do you think?? I dont know why I am struggling so much to get back on it :cry:
Any and all advice would be very much appreciated!!
How do you guys get back on track?
I have been off Sat, Sun, Mon & Today, I was so determined yesterday to get back on track but had two packs in the morning, then had half a sandwich for lunch, a snack size chocolate bar in the afternoon then left over chicken dinner for tea...... and a pack of pretzels...... and an options hot chocolate....
Although my calories have been around 1200 per day, so still a weight loss amount of calories. And will be about 1000 today.
But how do you get yourselves back on S&S 100%?? I was thinking of just going for it and if I feel like I'm going to eat something, I'll have another pack and just work my way back down to 4, what do you think?? I dont know why I am struggling so much to get back on it :cry:
Any and all advice would be very much appreciated!!