• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



help good exercises for toning my belly ?

#1
does any one know of some good exercises i can do to tone up my belly and under arms i am losing the weight fast :Dand need some toning exercises i can do at home also after loosing my second chin i got loose skin under my chin :sigh:is there any thing i can do about this area? thanks
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
The plank is good for toning your tum. It is a yoga posture - google it:)
 

judimac

Mad old Bat with Attitude
#3
Plank and tricep dips done on a step. For the chin, press your tongue hard against the top of your mouth and open and close your mouth. (I'd do this in private! :p)
 


Thread starter Similar threads Forum Replies Date
Slimming World 3
Introductions 0
Slimming World - Eating Out 0
Lipotrim Forum 17
Lipotrim Forum 12

Similar threads