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Step 1 Sole Source Help! Have i blown it in week one?

Hi everyone, I am on day 5 of ss and have been so lightheaded with no energy all day, so decided to swop to ss plus and have a 200kcal meal (2eggs & salad) for tea (just had 2 shakes so far).

Will this really effect me as its my first week? Should I miss out my last shake to keep my kcals low?

I know I can do ss plus but feel guilty and like I've failed abit as its only week one?? :(

Has this happened to anyone else? Did anyone else stat the plan on ss plus?

feel guilty as have a 6month old and im just so tired :( Thanks x
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