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Help, help, help. Meal out saturday advice needed ASAP!


Full Member
S: 21st9lb C: 14st9lb G: 14st9lb Loss: 7st0lb(32.34%)
Hey guys, I'm going out for a meat saturday for a friends birthday at TGI fridays. I've looked at the menu and nothing there is a standard salad or steak and jacket potatoe so I'm a bit stuck. Can't find any nutritional information or anythnig. Do any of you know any of the syn values for any of the meals there?
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