Help, help, help. Meal out saturday advice needed ASAP!

Discussion in 'Slimming World - Eating Out' started by MrCharmed, 9 June 2011 Social URL.

  1. MrCharmed

    MrCharmed Full Member

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    Hey guys, I'm going out for a meat saturday for a friends birthday at TGI fridays. I've looked at the menu and nothing there is a standard salad or steak and jacket potatoe so I'm a bit stuck. Can't find any nutritional information or anythnig. Do any of you know any of the syn values for any of the meals there?
     
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  3. Happy Holidays

    Happy Holidays Gold Member

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    Have you looked at the eating out threads?

    How about you save some of your syns & use them on your meal.
     
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