help I am confuse !!!!!

[Rubi]

I have been having porridge for bkfast.

I am going to try to make dukan muffins and bread.

Can I have my porridge for bkfast then if a fancy a muffin in the aftnoon with my cup of tea ? Can I also have some bread for lunch?

Sorry it seems a bit to much so I am not sure and I wont be doing it every day anyway.

Thanks to all.

Sorry forgot to say I am on cruise.

 

[Zoesastar]

You can only have 2 tablespoons of oat bran a day so if you have 2 tablespoons in the morning for your porridge then you cant have anymore for the rest of the day!

If you use 1 tablespoon for breakfast and make 6 muffins from 6 tablespoons then you could have 1 muffin!

Hope that makes sense!

 

[Vixx]

You can have a 2tbsp of oat bran a day on cruise. It's up to you how you use this but you shouldn't go over that allowance.

I usually use all mine up on muffins but you could split it and have 1 tbsp as porridge and 1tbsp worth of muffins.