Step 1 Sole Source + Help I have accidentally knocked myself out of Ketosis on day 8!!

[paul2laura]

I have been using by mistake sugar free vanilla sweetner and it has citric acid in it! I have knocked myself out of ketosis and am not sure how long its going to take to get back into! Help xx

 

[Mamaye]

Are you on 3 pack a day?

I don't think it would take that long, just drink a lot today and have your 3 Cambridge pack as usual, fingers crossed by tomorrow you will be back there.

 

[paul2laura]

thanks very much I will do x

 

[BessieB]

I really doubt that amount of citric acid would knock you out of ketosis. I would just stop using it, don't worry about it and keep going.

 

[Starlight]

Id be very surprised if youve knocked yourself out. Theres probably only a trace in it, I wouldnt worry

Theres actually citric acid in some of the bars but they dont affect ketosis, youll probably find the amount you had is on a par with that