I am on week 2 of SS+ lost 7lbs first week and just now I have just eaten a handful of peanuts dont know why just saw them, will I now be out of ketosis really worried
I echo Sharon - it was a blip - as long as you get straight back on the plan you will be fine - last week I ate a mars bar!!! Felt guilty but got straight back on the plan and lost 5lb this week...