Help I have just eaten

Discussion in 'Cambridge Diet 100% Posts!' started by chambles, 24 September 2011 Social URL.

  1. chambles

    chambles Full Member

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    Diet:
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    Hi

    I am on week 2 of SS+ lost 7lbs first week and just now I have just eaten a handful of peanuts dont know why just saw them, will I now be out of ketosis really worried

    Chambles
     
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  3. marcierose

    marcierose Member

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    R peanuts not full of protein ... I am not sure but hopefully u will be ok :-( x
     
  4. sharon0

    sharon0 Member

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    we all have little blips just put it behind you and go forwards - you are doing amazingly well - think about the reasons you started ; )
     
  5. Savannah:-)

    Savannah:-) Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    12st0lb
    Lost(%):
    2st10lb(16.38%)
    Diet:
    CD
    I echo Sharon - it was a blip - as long as you get straight back on the plan you will be fine - last week I ate a mars bar!!! Felt guilty but got straight back on the plan and lost 5lb this week...
     
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