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Help I have just eaten

S: 16st8lb C: 13st12lb G: 12st0lb Loss: 2st10lb(16.38%)
#4
I echo Sharon - it was a blip - as long as you get straight back on the plan you will be fine - last week I ate a mars bar!!! Felt guilty but got straight back on the plan and lost 5lb this week...
 


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