Help I have just eaten

chambles

Full Member
Hi

I am on week 2 of SS+ lost 7lbs first week and just now I have just eaten a handful of peanuts dont know why just saw them, will I now be out of ketosis really worried

Chambles
 
we all have little blips just put it behind you and go forwards - you are doing amazingly well - think about the reasons you started ; )
 
I echo Sharon - it was a blip - as long as you get straight back on the plan you will be fine - last week I ate a mars bar!!! Felt guilty but got straight back on the plan and lost 5lb this week...
 
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