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Help I need a chicken receipe!!


Full Member
S: 10st6.5lb C: 10st0lb G: 9st4lb BMI: 24.8 Loss: 0st6.5lb(4.44%)
Stuff with laughing cow light, wrap in lean bacon.... in oven on med heat for 45/50 mins?

Cut into chunks, add peppers and onion, on kebab stick...in oven 30/40 mins?

Cut into strips, and some bacon, cook and add to huge salad and drizzle with balsamic?

Hunters chicken...oven cook chicken then make syn free bbq sauce (fry an onion in frylight,add tsp chiili powder, 8fl oz passata/tin toms mushed,3 tbs splenda or equivalent, 4tbsp balsamic vinegar,1 tbsp worcester sauce,half tsp mustard powder, salt n pepper)

Just a few ideas xx

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