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Help I Think I`ve Taken Too Many!!!

SO MUCH TO LOSE!

Must do it this time
S: 19st9lb C: 14st0lb G: 12st11lb BMI: 32.6 Loss: 5st9lb(28.73%)
#1
I think i have been taking too many packs a day,could someone please answer this thread and let me know.I`m ss+ing,taking 4 packs a day with 200ml of milk,is that right or should I only be taking 3 packs with the milk??If I have been taking 1 to many will this set me back with my weight loss much this week.It`s my 1st weigh in on monday!!!!:tear_drop::tear_drop:
 
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SO MUCH TO LOSE!

Must do it this time
S: 19st9lb C: 14st0lb G: 12st11lb BMI: 32.6 Loss: 5st9lb(28.73%)
#4
Thanks girls,
i`ve e-mailed my cdc and waiting on a reply!!!hey alybongo congrats on the loss,i hope i do as well on monday.Poshbird you are prob in the toilet as much as me i`m on 4-5 litres a day and i`m never out of it!!!!

thanks again,
elaine xx
 

SO MUCH TO LOSE!

Must do it this time
S: 19st9lb C: 14st0lb G: 12st11lb BMI: 32.6 Loss: 5st9lb(28.73%)
#5
#6
on the plan you are on you take 4 packs plus the milk or you have the option of 3 packs and a small meal no milk so yes you are doing it right :)
 


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