Help! if you dont mind.

Discussion in 'Syn Values' started by patsy101, 25 June 2010 Social URL.

  1. patsy101

    patsy101 Full Member

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    Could one of you lovely lot help me out with some sin values please? :gen147:

    Smash potatoes

    Fish in parsley sauce

    Alpen light summer fruit bar

    Thanks mucho! :)
     
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  3. subs

    subs Silver Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Smash Smash, Original, made up with water, dried 100g made up[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 3 Syns [​IMG] Green Free [/FONT]
    [/FONT]​
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    Smash Smash, Buttery, made up with water, dried 100g made up[/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 3 Syns [​IMG] Green Free
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Alpen Light Summer Fruits Cereal Bars 21g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 3 Syns on Extra Easy [​IMG] Original 3 Syns [​IMG] Green 3 Syns [/FONT]

    Don't know about the fish in parsley sauce syns, if you know the brand then maybe might able to find out
    [/FONT]​
    [/FONT]​
     
  4. patsy101

    patsy101 Full Member

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    Thank you subs... thats a great help :)
     
  5. GayleH

    GayleH Full Member

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    Don't forget you can have 2 Alpen Light bars as a HExB too.
     
  6. gocat

    gocat Member

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    can someone help me with the following please. How many syns
    Birds Eye Healthy Option Fish Pie (350g
    Birds Eye Healthy Option Chicken Curry (350g
    Birds Eye Healthy Option Beef Hotpot (350g
    Birds Eye Healthy Option Beef & Chilli Wedges (350g

    All on offer at tesco atm and wondered whether to order as doing online shopping.

    TIA
     
  7. patsy101

    patsy101 Full Member

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    Thanks hun,

    Someone else told me that too, good exchange rate... 1B for two bars! :8855:
     
  8. dudette2001uk

    dudette2001uk I will be a Princess!

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    Hi there! According to the Food Directory these are the syns:

    Birds Eye Healthy Option Fish Pie (350g - 4 syns on Green/EE, 9 syns on red

    Birds Eye Healthy Option Chicken Curry (350g - 4 syns on Green/EE, 11 on Red

    Birds Eye Healthy Option Beef Hotpot (350g - 7 syns on Green/EE, 9 syns on Red

    Birds Eye Healthy Option Beef & Chilli Wedges (350g - 5.5 syns on Green/EE, 6 syns on Red

    Sian xxx
     
  9. gocat

    gocat Member

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    Thanks dudette. Not really low syn then :(
     
  10. gocat

    gocat Member

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    Tesco Light Choices Fresh Mash 450G
    Tesco Light Choices 2 Chicken Tomato And Basil 400G
    Tesco Light Choices Chicken And Prawn Paella 350G

    Please can anyone tell me the syns of the above. Thanks.

    Also, is there a thread with tesco ready meals syns here?

    TIA.
     
    Last edited: 26 June 2010
  11. dudette2001uk

    dudette2001uk I will be a Princess!

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    Tesco Light Choices Fresh Mash 450G - 5.5 on Green/EE, 14.5 on Red

    Tesco Light Choices 2 Chicken Tomato And Basil 400G - 1 syn each on EE/RED, 8.5 syns on Green

    Tesco Light Choices Chicken And Prawn Paella 350G - still searching for this one!
     
  12. dudette2001uk

    dudette2001uk I will be a Princess!

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    Sorry hun, I just can't find the paella :( xx
     
  13. gocat

    gocat Member

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    Thanks again dudette. Surprised at the mash one.

    Congrats on your weigh loss so far:)
     
  14. dudette2001uk

    dudette2001uk I will be a Princess!

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    Thank you :) If ever you want to knbow values for anything just let me know. I'll try my best to find them for you :) xx
     
  15. dudette2001uk

    dudette2001uk I will be a Princess!

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    Is it the Tesco finest Chicken, Chorizo and King Prawn paella? If so that's 13.5 syns on Green/EE and 17 syns on Red for half the pack :) xx
     
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