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Help! if you dont mind.

subs

Silver Member
S: 14st12lb G: 9st9lb
#2
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Smash Smash, Original, made up with water, dried 100g made up[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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0 Syn on Extra Easy
Original 3 Syns
Green Free
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Smash Smash, Buttery, made up with water, dried 100g made up[/FONT]
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0 Syn on Extra Easy
Original 3 Syns
Green Free
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Alpen Light Summer Fruits Cereal Bars 21g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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3 Syns on Extra Easy
Original 3 Syns
Green 3 Syns
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Don't know about the fish in parsley sauce syns, if you know the brand then maybe might able to find out
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#3
Thank you subs... thats a great help :)
 
#5
can someone help me with the following please. How many syns
Birds Eye Healthy Option Fish Pie (350g
Birds Eye Healthy Option Chicken Curry (350g
Birds Eye Healthy Option Beef Hotpot (350g
Birds Eye Healthy Option Beef & Chilli Wedges (350g

All on offer at tesco atm and wondered whether to order as doing online shopping.

TIA
 
#6
Don't forget you can have 2 Alpen Light bars as a HExB too.
Thanks hun,

Someone else told me that too, good exchange rate... 1B for two bars! :8855:
 

dudette2001uk

I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
#7
Hi there! According to the Food Directory these are the syns:

Birds Eye Healthy Option Fish Pie (350g - 4 syns on Green/EE, 9 syns on red

Birds Eye Healthy Option Chicken Curry (350g - 4 syns on Green/EE, 11 on Red

Birds Eye Healthy Option Beef Hotpot (350g - 7 syns on Green/EE, 9 syns on Red

Birds Eye Healthy Option Beef & Chilli Wedges (350g - 5.5 syns on Green/EE, 6 syns on Red

Sian xxx
 
#9
Tesco Light Choices Fresh Mash 450G
Tesco Light Choices 2 Chicken Tomato And Basil 400G
Tesco Light Choices Chicken And Prawn Paella 350G

Please can anyone tell me the syns of the above. Thanks.

Also, is there a thread with tesco ready meals syns here?

TIA.
 
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dudette2001uk

I will be a Princess!
S: 18st2.5lb C: 18st2.5lb G: 11st0lb BMI: 41.1 Loss: 0st0lb(0%)
#10
Tesco Light Choices Fresh Mash 450G - 5.5 on Green/EE, 14.5 on Red

Tesco Light Choices 2 Chicken Tomato And Basil 400G - 1 syn each on EE/RED, 8.5 syns on Green

Tesco Light Choices Chicken And Prawn Paella 350G - still searching for this one!
 




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