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Help is Philli Ex Light a HE A

Nikkiruth

Big fan of Mini min
S: 16st1lb C: 14st10lb G: 11st9lb BMI: 34.3 Loss: 1st5lb(8.44%)
#1

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Sorry you've been misinformed. Soft cheese is not a HEA on any plan and only a HEB on the green plan. So you would need to syn it I'm afraid but it's not very high in syns.
 
S: 8st7lb C: 8st5lb G: 7st10lb BMI: 21.4 Loss: 0st2lb(1.68%)
#3
Is the points value that you wanted? If it is 30g of philly is 0.5 points. I have just bought the extra light as well
 

Nikkiruth

Big fan of Mini min
S: 16st1lb C: 14st10lb G: 11st9lb BMI: 34.3 Loss: 1st5lb(8.44%)
#4
Thanks, so any soft cheese is only a heB on green, otherwise you syn it, I get confused sometimes
 

Nikkiruth

Big fan of Mini min
S: 16st1lb C: 14st10lb G: 11st9lb BMI: 34.3 Loss: 1st5lb(8.44%)
#5
I've just cooked it with kidneys and mushrooms and it was so nice, but I thought i was using a hexa, so I will syn it, cheers
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#6
Kraft Philadelphia Extra Light 28g

1½ Syns on Extra Easy
Original 1½ Syns
Green 1½ Syns

 

Nikkiruth

Big fan of Mini min
S: 16st1lb C: 14st10lb G: 11st9lb BMI: 34.3 Loss: 1st5lb(8.44%)
#7
Kraft Philadelphia Extra Light 28g


1½ Syns on Extra Easy
Original 1½ Syns
Green 1½ Syns




thankyou saves me looking, at least its not to much of a dissaster:8855:
 


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