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help just been meeting and confused

debtdummy

Silver Member
S: 13st13lb C: 12st13.5lb G: 12st0lb Loss: 0st13.5lb(6.92%)
#1
hi, sooo confused, got some questions for you, on easy extra ... u get free food , healthy a and b ?? that correct, what are the hifi bars then an a or b???

plus bf has shreddies with quite alot of milk and thats on 28grams shreddies and 25oml of milk, what does he do if he wants more cereal or milk cos it just says shreddies is 5 sins
 
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Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#2
Hi fi bars are a healthy B or syns if you have had your B. if you want more cereal you weigh out the correct amount for 5 syns and measure out the extra milk and syn that too xx
 

ally7997

Silver Member
S: 18st13lb C: 15st1lb Loss: 3st12lb(20.38%)
#3
Ok the way i understand it (which might not be right but somone will say) so his cereal and milk are his healthy A & B so if he wants more cereal he will have to syn it! Unless it's free or healthy ex it has syns, most healthy ex are equal to around 5-6 syns so 5 would be about right! Hope this helps you, x
 

debtdummy

Silver Member
S: 13st13lb C: 12st13.5lb G: 12st0lb Loss: 0st13.5lb(6.92%)
#4
thanks , its just getting my head around it , thanks tho
 

ally7997

Silver Member
S: 18st13lb C: 15st1lb Loss: 3st12lb(20.38%)
#5
Oh your welcome, it does get confusing it's taken me about 5 weeks to work it all out but finally getting there! I think! 
 


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