Help keep me motivated

[Scooby5575]

Hi all new to site.
I started watching what I am eating a little over 2 weeks ago and have been doing well (Up until Friday 19th) where I have started going off the rails with tempting unhealthy food choices.
My starting weight was 13st 4lb on 2nd Feb. Currently at 12st 8lb.

Thought if I started keeping a diary on here might help to keep me on the straight and narrow.
Not following any particular plan or diet, Just keeping the calories and sat fat intake in check.

Weight myself once a week on Tuesday.

 

[JackieN]

I missed my diary so much I am back. I do find it helpful to have somewhere to chat and log the progress Good luck, you can do this Jackie x

 

[Scooby5575]

Thanks Jackie, I hope I can stick to it.

 

[Scooby5575]

Yesterdays food

Breakfast : 40g of porridge made with skimmed milk and teaspoon of sweetner
Lunch: 1 slice granary french (eggy) bread made using fry light
Dinner : Prawn and mushroom stir fry with 1 nest of noodles (using fry light/water)

Snacks ; Banana low fat peach yoghurt

 

[Scooby5575]

WI today only shows a 1lb loss, But still heading in the right direction (also due TOTM) so probably doesn't help much.

Yesterdays food

Breakfast : 30g Porridge with water teaspoon of syrup
Lunch : SW crustless quiche (using 3 egg whites/1 yolk and cottage cheese) with garden salad
Dinner: 150g chicken breast fillet made into a stirfry (fry light used)

Snacks: Banana , low fat strawberry yoghurt with sliced banana

 

[Scooby5575]

Yesterday food intake. This looks like I have eaten tons , However each item for meals is listed separately . A low fat strawberry yoghurt (87 cals) was also eaten without adding to this as screen shot had already been taken

 

[Scooby5575]

Yesterdays food intake.

 

[Scooby5575]

Yesterdays food

 

[Scooby5575]

Friday 26/02/2016 food intake

 

[Scooby5575]

Yesterday (Saturday 27/02) food intake. I did take the son and his friend out to soft play and called at Macdonalds on the way home. Stuckwith just having a hamburger happy meal with diet coke.

 

[JackieN]

Well done! You are a stronger person than me My new start needs to properly start today x

 

[Scooby5575]

Lol, Admittedly was very tempting to have a big mac which is my fav at maccys but didnt want to cheat to much.

 

[JackieN]

Exactly but you did it you set yourself a limit and achieved it I tend to find just the word diet sets me off wanting it all but thats why I now have an enormous amount of weight to lose again so little steps keep going x

 

[Scooby5575]

Yesterdays food intake (28/02/2016)

 

[Scooby5575]

Today I am really fancying pizza, So to try and indulge my craving I am attempting making a low cal version using 2 slices of weight watchers bread, 100g low fat cottage cheese and pasta sauce. Topping with 1 thinly sliced mushroom and a shallot sliced

 

[Scooby5575]

Had my low cal take on pizza, It was yum and all for 232 cals .........Yippee.

Had to eat it with a knife and fork rather than picking it up like you would a proper pizza, But the taste was fab.

 

[Scooby5575]

Yesterdays food intake (29/02/2016) including the yummy pizza lol

 

[Scooby5575]

Done my weigh in this morning and scales read 12st 4lb . 4lb loss this week yippee

 

[Scooby5575]

Yesterdays food intake. (01/03/2016)

 

[themiddle]

You're doing great, keep going x