Help! Ketosis and hot chocolate

Discussion in 'Cambridge Weight Plan' started by Raringtogo, 28 July 2011 Social URL.

  1. Raringtogo

    Raringtogo Full Member

    Posts:
    62
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    Start Weight:
    12st8lb
    Current Weight:
    10st11lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st11lb(14.2%)
    Diet:
    Cambridge Diet
    Hi all,

    I stopped CD in May after i reached 9 stone from 12.8stone and doing diet for 5 months.

    I am now back on it as i want to go down to 8 stone 7. I started on Monday and checked this morning and I was in ketosis.

    Only thing is I have recently started a new job and my concerntraion was floundering so I got a black coffee from our coffee machine and used sweetenr..now i have never drunk coffee and really cant stand it but needed something to wake me up...so I went to our canteen and got a starbucks hot chocolate made with water NOT milk and added sweetners to it. Will this kick me out of ketosis?

    I really hope not...yikes!! and Ive only got 13lbs to go!

    All help/advice is appriciated
     
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  3. MandyMc

    MandyMc Full Member

    Posts:
    77
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    1
    Start Weight:
    13st7lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st12lb(13.76%)
    Diet:
    Cambridge 810
    Cocoa itself won't do it as chocolate tetras contain cocoa powder.
     
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