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Help! Ketosis and hot chocolate


Full Member
S: 12st8lb C: 10st11lb G: 8st13lb BMI: 28.5 Loss: 1st11lb(14.2%)
Hi all,

I stopped CD in May after i reached 9 stone from 12.8stone and doing diet for 5 months.

I am now back on it as i want to go down to 8 stone 7. I started on Monday and checked this morning and I was in ketosis.

Only thing is I have recently started a new job and my concerntraion was floundering so I got a black coffee from our coffee machine and used sweetenr..now i have never drunk coffee and really cant stand it but needed something to wake me up...so I went to our canteen and got a starbucks hot chocolate made with water NOT milk and added sweetners to it. Will this kick me out of ketosis?

I really hope not...yikes!! and Ive only got 13lbs to go!

All help/advice is appriciated
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Full Member
S: 13st7lb C: 11st9lb G: 11st0lb BMI: 26.3 Loss: 1st12lb(13.76%)
Cocoa itself won't do it as chocolate tetras contain cocoa powder.