EatPrayLove
Full Member
Can anyone explain why it takes so long to get into a ketogenic state? I started checking from day 3 of induction to see if I was in ketosis and on day 6 still nothing.
Having done CD and Exante, I'm usually in ketosis by day 4/5 but one those diets I'm consuming more carbs?! It doesn't make much sense!
I've not cheated, eaten healthily with lots of allowed veggies and even managed to stick with my cheese allowance most days. I also seem to be gaining weight this time round...I'm at a loss really.
Having done CD and Exante, I'm usually in ketosis by day 4/5 but one those diets I'm consuming more carbs?! It doesn't make much sense!
I've not cheated, eaten healthily with lots of allowed veggies and even managed to stick with my cheese allowance most days. I also seem to be gaining weight this time round...I'm at a loss really.