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Help...Lactose Intolerant

S: 12st7lb G: 10st7lb
Hi Guys,

Having suffered for a long time, I have just found out I am Lactose Intolerant :mad: I have been doing SW for 4 months and lost 1.5 stone to date :) and need to lose another 7lbs to get to target.
Can anyone give me alternatives to dairy etc, with syn value (without lactose). I am now wondering if I will put weight on as I used to have skimmed milk in my tea and on brekkie!!
Take care all. :grouphugg:
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