shellywelly44
Member
Hi Guys,
Having suffered for a long time, I have just found out I am Lactose Intolerant
I have been doing SW for 4 months and lost 1.5 stone to date and need to lose another 7lbs to get to target.
Can anyone give me alternatives to dairy etc, with syn value (without lactose). I am now wondering if I will put weight on as I used to have skimmed milk in my tea and on brekkie!!
Take care all. :grouphugg:
Having suffered for a long time, I have just found out I am Lactose Intolerant
I have been doing SW for 4 months and lost 1.5 stone to date and need to lose another 7lbs to get to target.Can anyone give me alternatives to dairy etc, with syn value (without lactose). I am now wondering if I will put weight on as I used to have skimmed milk in my tea and on brekkie!!
Take care all. :grouphugg:
