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Help...Lactose Intolerant

Discussion in 'Slimming World - Weekly Weigh In' started by shellywelly44, 28 February 2011 Social URL.

  1. shellywelly44

    shellywelly44 Member

    Posts:
    21
    Likes Received:
    1
    Start Weight:
    12st7lb
    Goal Weight:
    10st7lb
    Diet:
    Slimming World
    Hi Guys,

    Having suffered for a long time, I have just found out I am Lactose Intolerant :mad: I have been doing SW for 4 months and lost 1.5 stone to date :) and need to lose another 7lbs to get to target.
    Can anyone give me alternatives to dairy etc, with syn value (without lactose). I am now wondering if I will put weight on as I used to have skimmed milk in my tea and on brekkie!!
    Take care all. :grouphugg:
     
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