Extra Easy Help me target members your my only hope!

[Rae-]

I hit target about 2 months ago and I seemed to have let HALF A STONE!!!! Back on. Oops :/

Is there any tips or advice that may help me keep the weight at bay!!

 

[PatchworkPuss]

What has been your strategy for maintaining? Have you been following SW guidance or just returned to your old ways of eating? If its the latter then answer is a simple one Im afraid

 

[Rae-]

Well I have slightly slipped but work gets on top of me and I tend to forget to eat or eat when I can so I've decided to go back to basic!! Re read my book and written my food down after talking to my consultant this morning xx

 

[krupskaya]

That sounds really sensible Rae. You know where you've gone wrong which is the main thing - so now you can get back on track. Good luck.

 

[*Emsie*]

I also am working my way back to target after letting things slip! I think the answer is to get back on plan and then when I get back to target try and use the guidelines to stay there.