help me with syns

Discussion in 'Syn Values' started by VITFA, 15 September 2009 Social URL.

  1. VITFA

    VITFA Full Member

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    sorry ladies but i forgot to get the password at class this week - running out the door. can you help me with the following for syns?

    ambrosia low fat custard - 150g

    yorkie bar - dunno the weight but they are packet lunch size (kiddies)

    pasta and sauce the up date syns for these

    and mini oreo cookies 115g box

    sorry ladies i would be apprciative of any answers

    thanks uuuuuuuuuuuuu
     
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  3. Circes

    Circes Strutting her stuff

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    Hi, your password is usually valid for two weeks so you should still be able to use the last one ;)
     
  4. VITFA

    VITFA Full Member

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    i was wrking the week before so i didnt manage that group - its 3weeks ago one that u have - thanks for the info tho be handy in the future
     
  5. Circes

    Circes Strutting her stuff

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    Oh I see!

    Ambrosia Devon Custard, Low Fat, Ready to Eat, ambient 150g pot

    [​IMG] Original 5½ Syns [​IMG] Green 5½ Syns

    Not the snack size but youshould be able to work it out from this

    Nestle Yorkie, Original Milk 68g standard

    [​IMG] Original 18½ Syns [​IMG] Green 18½ Syns

    Kraft Oreo Mini Chocolate Sandwich Biscuits 4 biscuits

    [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns

    And there's a list of pasta n sauce syns in the main forum.

    HTH
     
  6. jaylou

    jaylou Gold Member

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    If you drop your consultant a text or call then she will give you the password. xx
     
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