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help me with syns

#1
sorry ladies but i forgot to get the password at class this week - running out the door. can you help me with the following for syns?

ambrosia low fat custard - 150g

yorkie bar - dunno the weight but they are packet lunch size (kiddies)

pasta and sauce the up date syns for these

and mini oreo cookies 115g box

sorry ladies i would be apprciative of any answers

thanks uuuuuuuuuuuuu
 
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Circes

Strutting her stuff
#4
Oh I see!

Ambrosia Devon Custard, Low Fat, Ready to Eat, ambient 150g pot

Original 5½ Syns
Green 5½ Syns


Not the snack size but youshould be able to work it out from this

Nestle Yorkie, Original Milk 68g standard

Original 18½ Syns
Green 18½ Syns


Kraft Oreo Mini Chocolate Sandwich Biscuits 4 biscuits

Original 2½ Syns
Green 2½ Syns


And there's a list of pasta n sauce syns in the main forum.

HTH
 


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