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help me with syns

sorry ladies but i forgot to get the password at class this week - running out the door. can you help me with the following for syns?

ambrosia low fat custard - 150g

yorkie bar - dunno the weight but they are packet lunch size (kiddies)

pasta and sauce the up date syns for these

and mini oreo cookies 115g box

sorry ladies i would be apprciative of any answers

thanks uuuuuuuuuuuuu
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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Oh I see!

Ambrosia Devon Custard, Low Fat, Ready to Eat, ambient 150g pot

Original 5½ Syns
Green 5½ Syns

Not the snack size but youshould be able to work it out from this

Nestle Yorkie, Original Milk 68g standard

Original 18½ Syns
Green 18½ Syns

Kraft Oreo Mini Chocolate Sandwich Biscuits 4 biscuits

Original 2½ Syns
Green 2½ Syns

And there's a list of pasta n sauce syns in the main forum.


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