help !!! motivation needed after stressful few days

[emmalouise88]

I started slimming world last week worked really hard and stuck to it minus a little over on syns 1 day.. however the night b4 weight in my boy was rushed to hospital with serious virus and concussion but he is ok now back to his self.. my.weight in again is Monday so need help on it and motivation after having two days of hospital eating I feel demotivated ;( really want to see a loss on Monday so really need some help of what to eat that's super speedy and some kind motivation

 

[hollystar100]

im your you will be ok if its your first week anyway and just keep at it, my second week i put on & pounds after going away for the weekend but soon lost it again the trick is to always go to class even if you know you have put weight on it really helps x