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Help.. My best friends surprise 40th !!

It's my best friends surprise 40th on 20th Sept and I don't know what to do.. I am taking her for a pamper day were we get a 2 course light lunch and glass of wine as well as getting pampered and later in the evening it's her party.. not sure what to do whether to have a day off or stay on LT, as anybody come off for a day and got straight back on day after... please help i don't know what do :cry:
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Its not easy to get back on, best to stay in ketosis. Sorry!
Boo hoo that's what I didn't want to hear.. but would I be happier being at target when I go Oz or eating at my friends 40th... I know the answer to that.. Oz xx