Help need suggestions for a light menu today please

Discussion in 'Slimming World Recipes' started by Lily42uk, 22 May 2011 Social URL.

  1. Lily42uk

    Lily42uk Gold Member

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    Hi, need some suggestions for a light menu today without forgoing my fruit and veg or going off plan . I had a very bad upset tummy yesterday and was vomiting and feel very delicate today but very hungry, any suggestions as to what I could have for breakfast lunch and dinner would be greatly welcomed as I can't get my head into menu planning this morning.
    Thanks in advance.
    Lily xx
     
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  3. louisedan

    louisedan Gold Member

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    veg soup?salad? frittata ?-post what you have so we help a bit better.
     
  4. Lily42uk

    Lily42uk Gold Member

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    thank you for the suggestions, I have egg, fish, chicken, beef, quorn, all kinds of veg and fruit and hubby is on standby to run to the local supermarket if need be .
    I think a fritatta may be the way forward for now and see what else I can come up with, thank you x
     
  5. louisedan

    louisedan Gold Member

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    do you need a recipe?Hope you feel better soon.
     
  6. Lily42uk

    Lily42uk Gold Member

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    I have a lot of books from S/W but I don't know if it's because I still feel a little weak as I am normally very organised on the menu side of things but I can't seem to come up with any ideas at all today, so any suggestions and a recipe would be fabulous, and thank you I am sure I will be fine in a day or so x
     
  7. louisedan

    louisedan Gold Member

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    any cooked/pre cooked meat eg ham/chicken
    2 peppers chopped
    onion chopped
    any left over veg eg pots(could cook fresh batch and leave to cool)
    salt n pepper
    6 eggsbeaten
    optional portion low fat cheese
    . Mix all ingredients and put in quiche dish/loaf tin sprayed eith fry light.
    cook for about 45 -50 mins at gas 6/200c.
    nice hot /cold.
     
  8. Lily42uk

    Lily42uk Gold Member

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    Thanks, that sounds amazing, will def give that a go later, just had a little nap and feel really exhausted so something simple is the order of the day, thanks again x
     
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