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Help!!!!! Need syn values asap!!!

Discussion in 'Slimming World' started by Topper78, 11 April 2008 Social URL.

  1. Topper78

    Topper78 Full Member

    Hi all!
    Do any of you know how many syn values would be in a donor kebab with a large naan bread and yogurt sauce????? My sister decided to indulge last night and is now having kittens about it but thought I would post on here to see if anyone knows so she can cut back the rest of the week. I am hazarding a guess at about 50 syns for the lot...any advances....??????????
    Last edited: 11 April 2008
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  3. rolo

    rolo Full Member

    I looked up some of them for you and have gone for large so you know the worst possible sins. Couldn't find yogurt sauce though sorry.

    Bread, Naan, plain 160g average

    [​IMG] Original 23 Syns [​IMG] Green 23 Syns
    Doner kebab, lamb, meat only, average large kebab
    [​IMG] Original 12½ Syns [​IMG] Green 24½ Syns
    Doner kebab, chicken, meat only, average large kebab
    [​IMG] Original 7½ Syns [​IMG] Green 15½ Syns
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