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Help!!!!! Need syn values asap!!!

Discussion in 'Slimming World' started by Topper78, 11 April 2008 Social URL.

  1. Topper78

    Topper78 Full Member

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    Hi all!
    Do any of you know how many syn values would be in a donor kebab with a large naan bread and yogurt sauce????? My sister decided to indulge last night and is now having kittens about it but thought I would post on here to see if anyone knows so she can cut back the rest of the week. I am hazarding a guess at about 50 syns for the lot...any advances....??????????
     
    Last edited: 11 April 2008
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  3. rolo

    rolo Full Member

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    I looked up some of them for you and have gone for large so you know the worst possible sins. Couldn't find yogurt sauce though sorry.

    Bread, Naan, plain 160g average

    [​IMG] Original 23 Syns [​IMG] Green 23 Syns
    Doner kebab, lamb, meat only, average large kebab
    [​IMG] Original 12½ Syns [​IMG] Green 24½ Syns
    Doner kebab, chicken, meat only, average large kebab
    [​IMG] Original 7½ Syns [​IMG] Green 15½ Syns
     
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