Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Help need to work my hips

Discussion in 'Fitness Health and Exercise' started by ~*~Louisa~*~, 29 July 2009 Social URL.

  1. ~*~Louisa~*~

    ~*~Louisa~*~ bye bye baby tummy

    Posts:
    509
    Likes Received:
    4
    Start Weight:
    14st2lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st7lb(10.61%)
    Diet:
    Slimming world
    I have always had big hips but now they are fat

    which fair enough im loosing weight they will eventually go, but i really feel i need to target them

    I have a flat bum so if i wear trousers that fit my hips they fall down cause of me bum if i wear them that fit me bum i get muffin tops

    and belts atre not an option when im running after 2 kids in the morning its a case of shove on trousers

    I have been trying the power of 3 dvd but it was working mainly my legs and over worked them

    so i jus want to target these hips
     
  2. Avatar

    MiniMins.com Matched Content

  3. Bad Jar

    Bad Jar Every ounce is bounce

    Posts:
    708
    Likes Received:
    7
    Start Weight:
    16st4lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st4lb
    Lost(%):
    0st2lb(0.88%)
    Diet:
    Neris & India's Idiot-Proof Diet
    What abut a hips, bums and tums aerobics class? Or I think Rosemary Conley had a couple of books or dvd's showing exercises specifically for that area?
     
  4. judimac

    judimac Mad old Bat with Attitude

    Posts:
    5,247
    Likes Received:
    182
    Start Weight:
    14st5lb
    Diet:
    WW
    I've lost an inch from my hips in two weeks after starting EA Sports Active! I reckon it's all the lunges, you can really feel the sideways ones.
     
  5. enlightenme2

    enlightenme2 Gold Member

    Posts:
    1,666
    Likes Received:
    197
    Start Weight:
    273lb
    Current Weight:
    262lb
    Goal Weight:
    175lb
    Lost(%):
    11lb(4.03%)
    Diet:
    Exante
    Hello Louisa, I have the same problem, and it's quite unsightly. Squats and lunges are pretty good. Also Pilates, by working the core. Even when I was "normal weight" my hips were a problem, so I'm really targeting that area 4x a week, and it seems to be working. Hope this helps
     
  6. ~*~Louisa~*~

    ~*~Louisa~*~ bye bye baby tummy

    Posts:
    509
    Likes Received:
    4
    Start Weight:
    14st2lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st7lb(10.61%)
    Diet:
    Slimming world
    ooo i love lunges (okay is that sad?) i didnt know they work ur hips

    well i aignt done nothing cause ill :(
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...