Help need to work my hips

Discussion in 'Fitness Health and Exercise' started by ~*~Louisa~*~, 29 July 2009 Social URL.

  1. ~*~Louisa~*~

    ~*~Louisa~*~ bye bye baby tummy

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    I have always had big hips but now they are fat

    which fair enough im loosing weight they will eventually go, but i really feel i need to target them

    I have a flat bum so if i wear trousers that fit my hips they fall down cause of me bum if i wear them that fit me bum i get muffin tops

    and belts atre not an option when im running after 2 kids in the morning its a case of shove on trousers

    I have been trying the power of 3 dvd but it was working mainly my legs and over worked them

    so i jus want to target these hips
     
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  3. Bad Jar

    Bad Jar Every ounce is bounce

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    What abut a hips, bums and tums aerobics class? Or I think Rosemary Conley had a couple of books or dvd's showing exercises specifically for that area?
     
  4. judimac

    judimac Mad old Bat with Attitude

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    I've lost an inch from my hips in two weeks after starting EA Sports Active! I reckon it's all the lunges, you can really feel the sideways ones.
     
  5. enlightenme2

    enlightenme2 Gold Member

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    Hello Louisa, I have the same problem, and it's quite unsightly. Squats and lunges are pretty good. Also Pilates, by working the core. Even when I was "normal weight" my hips were a problem, so I'm really targeting that area 4x a week, and it seems to be working. Hope this helps
     
  6. ~*~Louisa~*~

    ~*~Louisa~*~ bye bye baby tummy

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    ooo i love lunges (okay is that sad?) i didnt know they work ur hips

    well i aignt done nothing cause ill :(
     
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