help needed confussed new member of SW

amy27

New Member
Hi Guys i am starting SW with my friend on wed as she has been going for a while a really likes it, however i am slightly confussed:confused: i am not really sure on how i actually works as the website dont explain the diet very well. i was wondering if anyone could give me a breif crash course on what you do? Also form loking at the free 7 day eating plan i can see that i dont eat alot of the mentioned foods can i subsitute those or is it quite ridgid and has to be stuck to?

please help
 
I would say wait until you go to class, everything will be explained to you in detail by the consultant.
You are correct, the website doesn't explain it all - that is so that you go and join a group ;-)

You will find a huge list of foods you can eat freely, the 7 day eating plan is just an example.
 
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