Help needed lunch at Costa tomorrow

gemmaz1

Member
Hi all I am meeting a friend at Costa tomorrow and have no idea about syns for anything. I am not worried about a drink as I will just have tea but are the syns listed for food? I know they do wraps and sandwiches etc but want to know what is the best to have. I am thinking a chicken salad sandwich maybe. Any help appreciated thanks :)
 
The Costa website has detailed nutritional values for everything it sells. Google Costa Nutrition to find it. Doesn't give syn values, obviously, but it gives calorie values, fat content, etc., so you can get an idea of what to choose.
 
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