Help needed on syns for co-op

[Nijigasumi]

Can anyone help me. I stopped off at the co op to grab some food for work as the canteen food on saturday afternoon is horrendous. So i got a good life tomato and basil chixken pasta salad. Does any one know the syn value of this. Its 215 cal for a 250g portion. Its chicken, cherry tomatoes, spinich and pasta with a little tomato and basil mayo i'd say about 2tbsps of it if that. I also have lots of fruit. Any help would be appreciated.

Thanks CJ
X

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[PatchworkPuss]

Its not listed sorry so you would need to post the nutritional info and main ingredients x

 

[abisaurus]

Co-op, Tomato & Basil Chicken Pasta Salad, per 100g

4½​

6½​

4½​

(EE, original, green)

 

[Nijigasumi]

Thats a bit higher than i was hoping. I thought i was being good. I should have gone for the mug shot. Ohh well i will try harder tomorrow.

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