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Help needed please! :)

Discussion in 'Syn Values' started by isabellesmummy, 18 July 2010 Social URL.

  1. isabellesmummy

    isabellesmummy Full Member

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    Hi can anyone tell me how many syns would be in 2 Dalepak Chinease rib style steaks?

    Thanks!

    x
     
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  3. Lovely_Laura

    Lovely_Laura Moooooo

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    It's not coming up online sorry. Post the nutrional stuff and I'll run it through.
     
  4. isabellesmummy

    isabellesmummy Full Member

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    Hi the nutritional info is...
    NUTRITIONAL INFORMATION (per ribsteak, after cooking):

    Calories: 168
    Kj: 802
    Protein: 12.9g
    Carbohydrate: 6.2g
    - of which sugars: 6.2g
    Fat: 10.2g
    - of which saturates: 4.3g
    Fibre: 0.3g
    Sodium: 0.4g
    Salt equivalent: 1.0g

    Thanks!!
     
  5. Lovely_Laura

    Lovely_Laura Moooooo

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    If I put it through as containing beef(I don't know what it's made from sorry!) it says per 100g:

    4 Syns per package/portion on Extra Easy 8½ Syns per package/portion on Green
    4 Syns per package/portion on Original

    If it's put through as no free food then per 100g:

    8½ Syns per package/portion on Extra Easy
    8½ Syns per package/portion on Green 8½ Syns per package/portion on Original
     
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