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Help Needed Please

Discussion in 'Slimming World - Weight Loss Diary' started by Pouchie, 16 November 2011 Social URL.

  1. Pouchie

    Pouchie Full Member

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    Diet:
    Slimming World
    Hi there, I am looking to see if someone could give me some feedback regarding my diet diary. I am following Slimming World Extra Easy (not sure if this is the best one or not)
    Any advice would be greatly appreciated, thankyou :thankyou:

    Day 1
    Bfast: Bran Flakes (HEb) Skimmed Milk (HEa) Banana


    Lunch: Baked Potato, Tuna and Mayo (2 syns) Salad. Mullerlight


    Dinner: Chicken and Salad. Mullerlight and Banana
     
    Last edited: 16 November 2011
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  3. Pouchie

    Pouchie Full Member

    Posts:
    110
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    Diet:
    Slimming World
    Day 2
    Bfast: Bran Flakes (HEb) Skimmed Milk (HEa) Banana

    Lunch: Baked Potato, Tuna and Mayo (2 syns) Salad
     
  4. Zoe_Louise

    Zoe_Louise Member

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    Start Weight:
    17st11.5lb
    Current Weight:
    16st13lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st12.5lb(5.01%)
    Diet:
    Slimming World
    Hey I would try to change what you are having from day to day - I would make sure you are using lighter than light mayo and if you can try to cook I have syn free quiche with baked beans - also try and eat super free foods they speed up your metabolism like prawns :)
     
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