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help needed pls

Discussion in 'Syn Values' started by mrs lever, 26 August 2009 Social URL.

  1. mrs lever

    mrs lever Full Member

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    Cooking a lemon chicken recipe for hubby and poss myself could someone pls have a look for syn values for

    caster sugar and cornflour

    Recipe is in tbsp but if u can find any amout that will be great:)
     
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  3. Circes

    Circes Strutting her stuff

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    Basic/Non Branded Foods Kitchen Basics, Cornflour 1 level tbsp

    [​IMG] Original 3½ Syns [​IMG] Green 3½ Syns

    Basic/Non Branded Foods Kitchen Basics, Sugar, caster 1 level tbsp

    [​IMG] Original 3 Syns [​IMG] Green 3 Syns
     
  4. mrs lever

    mrs lever Full Member

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    didnt expect that many ! thanx tho
     
  5. Circes

    Circes Strutting her stuff

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    If you're looking to save syns just use sweetener instead of the sugar and a powdered potato like smash is a great alternative to cornflour for thickening sauces.
     
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