hi ya im on slimming world, me and my partner have recently stopped eating meat, still eating fish and eggs but im now stuck for healthy low syn vegi meal ideas, any help would be great! thank you
I am veggie, there are LOADS of options! I find it helpful to think about regular meals but then substituting the meat with quorn or chickpeas/kidney beans/lentils/mixed beans like flagelot, borlotti, cannellini, butter beans, mung beans etc and making use of other grains/carbs such as cous cous, bulgar wheat, quinoa, millet, noodles etc
I know some of these have already been posted but here are my regulars:
*curry with chickpeas [which I had this week, delish] with rice
*curry with lentils [a dahl essentially] with rice
*tomato pasta dish with mixed beans [a fav]
*spag bol with quorn mince *or kidney beans
*veggie pasta back with chicken-style quorn pieces [another fav]
*fajitas with chicken-style quorn pieces [just the pepper/onion/chicken mix with bbq spices, fromage frais/ fresh made tomato salsa & syn the tortilla]
* re above you can also get beef style quorn strips
*good ole sausage and mash with quorn sauages
*burgers made with quorn mince [i put recipe on here last week]
*omelettes with any mixed veg/boiled potatoes in to make a spanish tortilla
*duno what this is called but - roast butternut squash in oven then mash. add 1 tub of quark and 3 whisked eggs, pour into a dish and bake in oven for 30-40 mins. slices like a quiche. serve with salad delish!
*stirfry with noodles and mung beans
*cashew nut stir fry with noodles
*quorn sausage casserole
*roast mediterranean vegetables with cous cous
*couscous with salad/olives/cheese triangles [another fav]
*baked potatoes with any filling - baked beans, cheese, mushy peas, sweetcorn & cheese...
Then you have all your fish options to think about too!
That's all I can think of right now lol
Will post more when I think of them!
Good luck and ENJOY!