help on carb facts-Atkins

[nichola2424]

Help?
I' m new to this and have tried the slimming world diet and cannot shift no more as i' m not too heavy just 9.5 stones, i want to shift another stone with atkins as all the carbs on slimming world is not helping me shift more, is the atkins more effective and if so, is it the total carbs on the packet or do you have to work out the net carbs or is this done already, really do not understand this, please help?

 

[shellsmithcat]

We don't need to work out net carbs here - already done on packets so total carbs = what it says in the packet x

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[Jim]

Hi and welcome, have you read all the stickies?