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Help one min muffin receipe please

Discussion in 'Low Carb Diets' started by natashayannis, 1 September 2008 Social URL.

  1. natashayannis

    natashayannis Member

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    Diet:
    CD
    Just boought all the stuff really looking forward to it, but can find the receipe, can anyone help !!!

    thanks#
     
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  3. buffydog

    buffydog Silver Member

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    Start Weight:
    13st8lb
    Goal Weight:
    10st0lb
    Diet:
    cd / ss
    Muffin in a Minute

    allowed on Induction

    Serving Size: 1

    1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
    1/2 teaspoon baking powder (0.64 net carbs)
    1 packet splenda packet (0.9 net carbs)
    1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
    1 large egg (0.6 net carbs)
    1 teaspoon butter

    (total carbs is 12.07, fiber is 8.8; net carbs is 3.27)

    Put the dry ingredients in a coffee mug.

    Stir.

    Then add the egg and the butter. Mix.

    Microwave 1 minute (or more). Take out. slice, butter, eat.

    __________________
     
  4. buffydog

    buffydog Silver Member

    Posts:
    955
    Likes Received:
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    Start Weight:
    13st8lb
    Goal Weight:
    10st0lb
    Diet:
    cd / ss
    Enjoy!!!!!!!!!!!!!!!! i do lol
     
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