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Help please... Asda Sweet Chilli stir-fry

Discussion in 'Syn Values' started by Donzy84, 3 January 2011 Social URL.

  1. Donzy84

    Donzy84 Back to basics

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    Evening everyone,

    Would anyone happen to know syns in Asda Fresh tastes sweet chilli stir-fry sauce please.

    Have searched this site and can't find and can't check SW website as going it alone until after baby comes.

    Per 100ml:
    Energy: 114kcal
    protein: 0.5g
    carbohydrate: 26.7g
    fat: 0.2g

    Thanks for any replies.:D
     
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  3. Circes

    Circes Strutting her stuff

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    1 syn per 20 calories for foods with no free food allowance which would be about 7 syns for the 100mls :)
     
  4. Donzy84

    Donzy84 Back to basics

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    Wow is it as easy as that to work out??? Thanks!:)
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    yep it is as easy as that :), we could with a sticky thread at the top really mentioning the calculation for non free food items.
     
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