lisajade
Silver Member
Hi everyone,
I am trying to write a week worth of EE, a week worth of red and a week worth of green. Can you please check my ideas so far? Not the most adventurous meal plan, I know
I haven't included all the syn values, so no need to point that out I am really just wanting to know if I have the right idea. When I experimented with red and green before I STS for 2 weeks, so I just want to know if I am understanding the plan correctly. I have included all HeB's, not A's as I always use this on my milk allowance. And I know I need snacks between meals (Superfree of course ).
Many thanks in advance!
I am trying to write a week worth of EE, a week worth of red and a week worth of green. Can you please check my ideas so far? Not the most adventurous meal plan, I know
I haven't included all the syn values, so no need to point that out
I am really just wanting to know if I have the right idea. When I experimented with red and green before I STS for 2 weeks, so I just want to know if I am understanding the plan correctly. I have included all HeB's, not A's as I always use this on my milk allowance. And I know I need snacks between meals (Superfree of course ).Many thanks in advance!
| Extra Easy | Red | Green |
| B: Fruit and yoghurt L: Ryvita (HeB) with beetroot and cottage cheese D: Bacon and mushroom pasta with roasted veg | B: 2 boiled eggs and 2 wm toast (HeB) L: Ham Salad and 3 Ryvita (HeB) D: Steak with butternut squash and veg | B: Fruit and yoghurt L: Jacket potato with beans D: Pasta with bacon (2Heb) and mushrooms |
| B: banana and 2 wm toast (HeB) L: Ham and Couscous salad, beetroot etc. D: Chicken skewers with chips and salad | B: Fruit Salad L: Ryvita (HeB) with beetroot and cottage cheese D: Bacon Omelette with toast (HeB) | B: Sultana Bran and Yoghurt (HeB) L: Beans on toast D: Mixed pepper and mushroom pasta |
| B: Fruit Salad L: Jacket potato with beans and salad D: Sausage and egg sandwich (HeB + ½ syn per sausage) with onions, mushrooms and tomato | B: cereal bar (HeB) L: Tuna and Ryvita (HeB) D: Homemade burgers and salad | B: 2 boiled eggs and 2 wm toast (HeB) L: Ryvita (HeB) with beetroot and cottage cheese D: SW Chips |
| B: Fruit and yoghurt L: Tuna Salad and Ryvita (HeB) D: Homemade burgers and SW chips and salad | B: Sultana Bran and Yoghurt (HeB) L: Sausage and egg Sandwich (HeB + ½ syn per sausage) D: Roast dinner (no potatoes) | B: Magic porridge (HeB) L: Couscous salad (1 syn), beetroot etc. D: Scrambled eggs on toast (HeB) |
| B: Magic porridge (HeB) and berries L: Chicken Salad D: jacket with beans and salad | B: Magic porridge (HeB) L: Ham and Salad Sandwich (HeB) D: Chicken skewers with salad and butternut squash chips | B: cereal bar (HeB), banana L: Tuna (HeB) pasta salad D: Vegetable omelette and SW chips |
| B: Fruit and yoghurt L: Ham and Salad Sandwich D: Mince and veg curry and rice (2-4 syns) | B: Fruit and yoghurt L: Ham salad with beetroot and cottage cheese D: Bacon and egg sandwiches (2HeB) | B: Magic porridge (HeB) L: Ryvita (HeB) with beetroot and cottage cheese D: Pasta and Sweet corn |
| B: Sultana Bran and Yoghurt (HeB), apple L: Ham and Couscous salad (1 syn), beetroot etc. D: Bacon Omelette and chips with mushrooms and onions | B: banana and 2 wm toast (HeB) L: Chicken Salad sandwich (HeB) D: Nandos steak salad | B: banana and 2 wm toast (HeB) L: Sultana Bran and Yoghurt (HeB) D: Mixed vegetables and Egg fried rice |
