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Help please confused with points.

S: 17st11lb C: 16st1lb G: 10st0lb BMI: 35.2 Loss: 1st10lb(9.64%)
#1
Hi

I had a chinese for tea with hubby but im struggling working out my points.

I had mixed veg curry with mushroom - 3/4 tray

Boiled rice - 3/4 tray
6 chips
10 prawn crackers

would someone please help me work out my points for this meal?

thanks so much guys

Lou x
 
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bma123

Full Member
S: 16st12.5lb C: 16st2.5lb G: 11st0lb BMI: 34.4 Loss: 0st10lb(4.23%)
#2
hey i would love to know what the points are for a majority of take outs please help chinese especially
 
S: 13st3lb C: 9st13lb BMI: 21.1 Loss: 3st4lb(24.86%)
#3
There are great lists, especially for chinese and indian, all around this forum. In particular try the thread a few down from this one, "chinese from the chippy- points wise" i believe it's called :)
 

Smirky

Gold Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
#4


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