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Help please: original plan food diary

S: 17st8lb C: 17st8lb G: 11st0lb BMI: 37.4 Loss: 0st0lb(0%)
#1
Can someone check this for me. This is for 4 august - 10th august inclusive - when I experienced a 2.5lb weight gain....

tuesday 4/8
b: banana, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)

L: omlette & grilled gammon steak: 4 eggs, mushrooms, onion, chives, lean bacon, tomato - topped with 42g lower fat cheddar (1 HEa)

D: pork chop, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs, 192g new potatoes (1 HEb)

Syns: asda cornetto 8.5 + 1/3 amazing lemon cake with lemon curd 4 = 12.5 syns

---------

Wednesday 5/8

b: banana, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)

L: apple, mullerlight

D: chicken & omlette (4 eggs, mushrooms, onlions, tomato & chives) with 42g lower fat cheddar (1 HEa)

sysns: 2/3 amazing lemon cake & lemon curd - 8 syns

exercise: 30 mins easa & 30 mins 'my fitness coach'

----------------
Thursday 6/8

b: banana, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)

L: chicken, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs

Mullerlight

D: chicken, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs, 230g baked potatoes (1 HEb)

syns: 1 tbsp helman's light mayo - 2 & 2/3 amazing lemon cake with lemon curd - 8 = 10 syns

exercise: 30 mins easa & 45 mins 'my fitness coach

--------

Friday 7/8

b: banana, strawberries, plum, 1.5 peaches, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)

L: Omlette (4 eggs, chicken, mushrooms, onions & chives) with 42g lower fat cheddar (1 HEa) & 142g baked beans (1 HEb)

Mullerlight

D: Pork Chop & Omlette (3 eggs, chicken, onions & chives) with 42g lower fat cheddar (1 HEa)

Syns: 1/3 lemon cake with lemon curd - 4 & Asda Cornetto 8.5 = 12.5 syns

exercise: 30 mins easa & 45 mins 'my fitness coach

--------------

Saturday 8/8

b: 1.5 bananas, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)

L: omlette & grilled gammon steak: 4 eggs, onion, chives - topped with 42g lower fat cheddar (1 HEa)

D: Beef casserole (lean casserole beef, onions, carrots, celery, leeks, beef oxo) & 192g new potatoes (1 HEb)

Egg pancakes (3 eggs) with sliced banana & strawberries

Strawberry smoothie (1 syn for blended strawberries) with v.low fat yoghurt, v. low fat fromage frais & ss milk (1 HEa)

--------------------

Sunday 9/8

b: 1.5 bananas, strawberries, peach & 0.5 nectarine, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)

L: omlette: 4 eggs, 2 slices lean bacon chopped, 2 onions, chives, 2 tomatoes - topped with 42g lower fat cheddar (1 HEa)

Mullerlight

D: pork chop, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs, 192g new potatoes (1 HEb)

Syns: mini magnum ice cream - 8.5

---------

Monday 10/8

b: 2 bananas, strawberries, peach, nectarine, v.low fat yoghurt & v. low fat fromage frais & 28g honey nut shreadded wheat bitesize (1HEb)

L: omlette: 4 eggs, 2 slices lean bacon chopped, 2 onions, chives, 2 tomatoes - topped with 42g lower fat cheddar (1 HEa)

D: Pork Chop & Omlette (4 eggs, onions & chives) with 42g lower fat cheddar (1 HEa) & 142g baked beans ( 1 HEb)

Syns: Strawberry smoothie (1 syn for blended strawberries) with v.low fat yoghurt, v. low fat fromage frais

46g galaxy chocolate: 12.5 syns

----------------------

Total syns for week: 58
Exercise for week: 4.5 hours

weight gain: 2.5 lbs :eek:
 
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Quins

Gold Member
S: 14st10lb C: 13st2lb G: 12st7lb Loss: 1st8lb(10.68%)
#2
It's a nicely latest out plan, certainly for all the bases covered but it is screaming at me EGGS. Some says you are having 8 in a day! Are you you training to put on muscle bulk?

I would only consider using those amounts of egg /protein for extra calories to create mass. I am coaching my son, for rugby, and use something similar by adding 2 or 3 eggs into his diet after training a couple of times a week, looking for a weight gain over a period.

How are you getting on now ?
 


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