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Help please: original plan food diary

Discussion in 'Slimming World - Food Diaries' started by Desperate to lose weight, 13 August 2009 Social URL.

  1. Desperate to lose weight

    Desperate to lose weight Full Member

    Posts:
    205
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    Start Weight:
    17st8lb
    Current Weight:
    17st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World - extra easy
    Can someone check this for me. This is for 4 august - 10th august inclusive - when I experienced a 2.5lb weight gain....

    tuesday 4/8
    b: banana, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)

    L: omlette & grilled gammon steak: 4 eggs, mushrooms, onion, chives, lean bacon, tomato - topped with 42g lower fat cheddar (1 HEa)

    D: pork chop, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs, 192g new potatoes (1 HEb)

    Syns: asda cornetto 8.5 + 1/3 amazing lemon cake with lemon curd 4 = 12.5 syns

    ---------

    Wednesday 5/8

    b: banana, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)

    L: apple, mullerlight

    D: chicken & omlette (4 eggs, mushrooms, onlions, tomato & chives) with 42g lower fat cheddar (1 HEa)

    sysns: 2/3 amazing lemon cake & lemon curd - 8 syns

    exercise: 30 mins easa & 30 mins 'my fitness coach'

    ----------------
    Thursday 6/8

    b: banana, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)

    L: chicken, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs

    Mullerlight

    D: chicken, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs, 230g baked potatoes (1 HEb)

    syns: 1 tbsp helman's light mayo - 2 & 2/3 amazing lemon cake with lemon curd - 8 = 10 syns

    exercise: 30 mins easa & 45 mins 'my fitness coach

    --------

    Friday 7/8

    b: banana, strawberries, plum, 1.5 peaches, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)

    L: Omlette (4 eggs, chicken, mushrooms, onions & chives) with 42g lower fat cheddar (1 HEa) & 142g baked beans (1 HEb)

    Mullerlight

    D: Pork Chop & Omlette (3 eggs, chicken, onions & chives) with 42g lower fat cheddar (1 HEa)

    Syns: 1/3 lemon cake with lemon curd - 4 & Asda Cornetto 8.5 = 12.5 syns

    exercise: 30 mins easa & 45 mins 'my fitness coach

    --------------

    Saturday 8/8

    b: 1.5 bananas, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)

    L: omlette & grilled gammon steak: 4 eggs, onion, chives - topped with 42g lower fat cheddar (1 HEa)

    D: Beef casserole (lean casserole beef, onions, carrots, celery, leeks, beef oxo) & 192g new potatoes (1 HEb)

    Egg pancakes (3 eggs) with sliced banana & strawberries

    Strawberry smoothie (1 syn for blended strawberries) with v.low fat yoghurt, v. low fat fromage frais & ss milk (1 HEa)

    --------------------

    Sunday 9/8

    b: 1.5 bananas, strawberries, peach & 0.5 nectarine, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)

    L: omlette: 4 eggs, 2 slices lean bacon chopped, 2 onions, chives, 2 tomatoes - topped with 42g lower fat cheddar (1 HEa)

    Mullerlight

    D: pork chop, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs, 192g new potatoes (1 HEb)

    Syns: mini magnum ice cream - 8.5

    ---------

    Monday 10/8

    b: 2 bananas, strawberries, peach, nectarine, v.low fat yoghurt & v. low fat fromage frais & 28g honey nut shreadded wheat bitesize (1HEb)

    L: omlette: 4 eggs, 2 slices lean bacon chopped, 2 onions, chives, 2 tomatoes - topped with 42g lower fat cheddar (1 HEa)

    D: Pork Chop & Omlette (4 eggs, onions & chives) with 42g lower fat cheddar (1 HEa) & 142g baked beans ( 1 HEb)

    Syns: Strawberry smoothie (1 syn for blended strawberries) with v.low fat yoghurt, v. low fat fromage frais

    46g galaxy chocolate: 12.5 syns

    ----------------------

    Total syns for week: 58
    Exercise for week: 4.5 hours

    weight gain: 2.5 lbs :eek:
     
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  3. Quins

    Quins Gold Member

    Posts:
    1,895
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    Start Weight:
    14st10lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st7lb
    Lost(%):
    1st12lb(12.62%)
    Badges:
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    Diet:
    Slimming World
    It's a nicely latest out plan, certainly for all the bases covered but it is screaming at me EGGS. Some says you are having 8 in a day! Are you you training to put on muscle bulk?

    I would only consider using those amounts of egg /protein for extra calories to create mass. I am coaching my son, for rugby, and use something similar by adding 2 or 3 eggs into his diet after training a couple of times a week, looking for a weight gain over a period.

    How are you getting on now ?
     
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