Help please re bad weekend!

Discussion in 'Slimming World' started by sugarlove, 14 February 2010 Social URL.

  1. sugarlove

    sugarlove Full Member

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    Hi I've screwed up over the weekend, eating over my syns last night, and craving rubbish today. I usually do EE, but was wondering if it's worth trying a few Red days before my wi on Wednesday to cancel out the damage over the weekend and to try and speed things up.

    I'm desperate to lose this week, as I couldn't make wi last week due to ilness, and I'm losing quite slowly on EE. Only lost 7lb in 5 weeks!

    What do people think? Any advice much appreciated
    :)
     
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  3. Meli

    Meli Gold Member

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  4. Brightonrosie

    Brightonrosie I want to be fitter again

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    That is half a stone in 5 weeks which would be about 5 stone in a year!! Take each day as it comes this is not a race but a way of life. Slow losses are good losses. You have lost 3% of your body weight in just over a month. That is brilliant xxx
     
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  5. pamiepie

    pamiepie Moose no more!

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    slow and steady is the way to do it! just get straight back on plan, I had a bad day saturday and just need to rein it in now!! weigh in tuesday :-S
     
  6. sugarlove

    sugarlove Full Member

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    thanks for the replies.
    I'm going to give Red days a go till Wednesday and try and cut back on syns a little. Will also up the exercise and hopefully, it won't be too bad on wi on Wed
    :D
     
  7. miminglover666

    miminglover666 Full Member

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    dont give up, keep going!!
     
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