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Help please re bad weekend!

S: 16st1lb C: 15st9lb G: 11st7lb BMI: 36.4 Loss: 0st6lb(2.67%)
Hi I've screwed up over the weekend, eating over my syns last night, and craving rubbish today. I usually do EE, but was wondering if it's worth trying a few Red days before my wi on Wednesday to cancel out the damage over the weekend and to try and speed things up.

I'm desperate to lose this week, as I couldn't make wi last week due to ilness, and I'm losing quite slowly on EE. Only lost 7lb in 5 weeks!

What do people think? Any advice much appreciated
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I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
That is half a stone in 5 weeks which would be about 5 stone in a year!! Take each day as it comes this is not a race but a way of life. Slow losses are good losses. You have lost 3% of your body weight in just over a month. That is brilliant xxx


Moose no more!
S: 13st12.0lb C: 13st12.0lb G: 11st7.0lb Loss: 0st0lb(0%)
slow and steady is the way to do it! just get straight back on plan, I had a bad day saturday and just need to rein it in now!! weigh in tuesday :-S
S: 16st1lb C: 15st9lb G: 11st7lb BMI: 36.4 Loss: 0st6lb(2.67%)
thanks for the replies.
I'm going to give Red days a go till Wednesday and try and cut back on syns a little. Will also up the exercise and hopefully, it won't be too bad on wi on Wed

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