Help please someone!

[JordySloan]

i came off the CD about 1 week ago. since then i've been eating healthily and exercising. eating fruit water salads etc... but i weighed myself today and i've put on 4 lbs:S is this normal seeing i've just came off the CD or what? i'm getting worried incase i put on what i lost.. thanks

 

[Missy_mint]

I think you can gain up to 7lbs with water once you come off, just stick with being healthy and you will be fine

 

[Claireybell]

Is it the time of day u usually weigh x

 

[xSinead]

You may be eating too much of what you think is healthy x

 

[Starlight]

It's totally normal don't worry. A gain is pretty usual when you come off a VLCD even if you go on to another diet. It's mostly water etc. You should find it'll sort itself out next week