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Help please...Sugar free squash

shenzi

Gold Member
S: 17st13lb C: 17st0lb G: 11st8lb BMI: 43.5 Loss: 0st13lb(5.18%)
#2
As far as im aware Deborah yes, I always make sure I have the one that is 1 kcal per 100 mls made up.
 
S: 12st11lb C: 12st3lb G: 9st8lb Loss: 0st8lb(4.47%)
#3
Thanks Shenzi....That's great news..I hate drinking plain old water and get so fed up diet coke,tea and coffee..
 

shenzi

Gold Member
S: 17st13lb C: 17st0lb G: 11st8lb BMI: 43.5 Loss: 0st13lb(5.18%)
#4
I rarely have diet coke anymore always have squash less bloating!!
 

tinksie

Full Member
S: 24st1lb C: 18st2lb G: 10st10lb Loss: 5st13lb(24.63%)
#5
I've always counted it as free :)
 


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